Nurturing Kidneys for Strong Bones and More

As kidney function goes down, it is typical to see some bone problems in people with weak kidney function. Mainly because the impaired kidneys can no longer maintain the balance of phosphorus and calcium, also less able to convert vitamin D to its active form. As a result, phosphorus levels increase and vitamin D levels decrease in the blood. Subsequently, calcium will be drawn from the bones by a hormone and enter the bloodstream. In addition to making bones more brittle over time, high blood calcium levels can exacerbate or start heart problems.

Addition to heart problems, it can also cause itchy skin, pain in bones and joints, weak muscle when they kidneys fail to keep the right balance of phosphorus and calcium. However, this situation is preventable. Other than intaking adequate amount of phosphorus, calcium, and vitamin D, the whole skeletal muscle system can benefit greatly from regular exercise. It is known that both aerobic and resistance training can increase bone density.

The benefits of exercise go far beyond making bones stronger, but some people with poor kidney function may not be confident to start exercising or getting to the recommendation of 150 minutes of moderate-intensity exercises a week. In fact, a clinical exercise physiologist working in rehabilitation for kidney problems explained that patients can always get starting from what they can do and slowly build up to the recommendation levels. Breaking exercise into small sessions over a day works too. As long as patients get their doctor’s approval, there is nothing they cannot do regardless of the severity of kidney problems.

The presence of renal bone issues serves as a reminder that the functions of our kidneys extend beyond urine production, emphasizing their crucial role in maintaining overall health. Consequently, safeguarding kidney function becomes imperative to ensure our well-being and vitality. Japan made natural liver and kidney supplement DTS is a perfect fit letting us to live strong and healthy lives by supporting liver and kidney function, and blood quality and circulation. Research data indicates that DTS contains protective properties to liver and kidneys, thereby, supporting the ALT and eGFR levels. Research also shows that DTS contains antioxidant properties that could help liver and kidneys fight against oxidation. DTS has also passed a series of quality and safety tests, which makes it an effective and safe choice for health protection!