DTS® > Blog
Back to listing
Kidney Health
Q:

Peak Season for Kidney Stones: Dietary Strategies

Peak Season for Kidney Stones: Dietary Strategies
A:

The hot season is a peak period for kidney stone formation. People who have previously experienced kidney stones may need to be especially cautious during the summer to avoid the risk of recurrence. Even healthy individuals can pay attention to their diet to prevent kidney stone formation.

 

What are Kidney Stones?

Our urine actually contains various metabolites, minerals, and other components. When minerals become saturated, they can form crystals that gradually deposit, creating small or even more significant kidney stones. The high temperatures and dehydration during the summer increase the concentration of minerals in the urine, raising the risk of stone formation. Therefore, appropriate dietary choices and hydration are crucial for preventing the development of kidney stones.

 

Hydration

First and foremost, maintaining adequate hydration is essential. In hot weather, sweating and dehydration are common, which can increase the concentration of minerals in the urine and raise the risk of stone formation. The general recommended daily water intake for healthy adults is 8 cups. However, individuals working or exercising in high temperatures may need to increase their fluid intake accordingly.

 

Mineral Intake

In addition to hydration, the diet should focus on mineral intake. Individuals with kidney stones should avoid excessive consumption of foods high in oxalate, as oxalate is one of the leading causes of crystal formation in the urine. Foods high in oxalate include spinach, celery, nuts, strawberries, and more. Minimizing the consumption of foods high in oxalate can help reduce the risk of stone formation.

 

Fruit and Vegetable Consumption

Furthermore, increasing the intake of vegetables and fruits is crucial. Vegetables and fruits are rich in fiber, vitamins, and minerals, which contribute to maintaining kidney health. Some fruits, such as watermelon and berries, are also beneficial for maintaining proper hydration.

 

To conclude, summer is a peak season for the formation of kidney stones, particularly for individuals who have previously experienced them. It is important to maintain adequate hydration, avoid excessive consumption of foods high in oxalate, and increase the intake of vegetables and fruits to protect kidney health.

Disclaimer:
  • * All research and clinical data should be used as reference purposes only, results may vary.
Tags:
Kidney healthKidney stonesSummer
RELATED QUESTIONS
Q:
Why I Chose DTS for Kidney Wellness and How You Can Too
A:
I used to only think about my health when something felt off, like when I was unusually tired or dealing with a headache. But over time, I realized that waiting for problems to show up wasn’t the best way to take care of myself. That’s when I started to ask, “What do I actually want for my health?” For me, kidney health became a real focus. It started with some family history that made me more aware, but also a desire to stay energetic and active as I ge
Q:
Frequent Red Meat Consumption Linked to Kidney Damage?
A:
Red meat is often flagged as unhealthy, especially for those concerned about kidney health, because it puts extra strain on the kidneys and increases waste levels in the blood. Recent research from Singapore found that frequent red meat consumption may raise the risk of kidney problems by as much as 40%.   Why Is Red Meat a Concern? When you eat a lot of red meat, your body produces more waste products like urea and creatinine as it breaks
Hit Questions
Q:
Creatinine Clearance vs. eGFR: What’s the Difference?
A:
When it comes to assessing kidney function, two common tests are often used: Creatinine Clearance and estimated Glomerular Filtration Rate (eGFR). Both provide valuable insights into how well the kidneys are filtering waste from the blood, but there are key differences between the two. Understanding these differences can help patients and healthcare providers make informed decisions about kidney health.   Comparison of eGFR and Creatinine Clearance
Q:
4 Things You Want To Know about DTS
A:
How long does it take to see results? Should I stop taking it after a while? Are there any side effects? These are some of the most common questions we get, and let’s find out the answer together.   How long does it take to see results? Results often vary among different users, as no two individuals have the same condition, diet, and lifestyles, which could all play parts in the effects of DTS. Kidney damage is known to be irreversible
Q:
High Creatinine Levels: What You Need to Know
A:
High creatinine levels can be indicative of kidney injury or disease. Creatinine is a waste product that accumulates in the bloodstream and is normally filtered out by healthy kidneys.   Understanding High Creatinine Levels Creatinine levels in the blood can provide valuable insights into kidney function. When creatinine levels are high, it suggests that the kidneys are not effectively filtering waste products from the bloodstream. This can
Q:
Decades of Research: The Safe and Efficient DTS Kidney Supplement
A:
Discover the benefits of the DTS Kidney Supplement; a blend of traditional Japanese therapy and modern scientific techniques. Since 1992, our dedicated research efforts have focused on ensuring the effectiveness of this carefully crafted formula. Our studies have been conducted at respected research centers worldwide and have been presented at reputable conferences. Additionally, select studies have been published in international medical journals and recognized by the U.S.
Have Questions?

Submit your question to us for profeessional answers!

SUBMIT
Have Questions?

把你的問題發送給我們，便有專人
回答！

SUBMIT
Creatinine Clearance vs. eGFR: What’s the Difference?
Q:
Creatinine Clearance vs. eGFR: What’s the Difference?
4 Things You Want To Know about DTS
Q:
4 Things You Want To Know about DTS
High Creatinine Levels: What You Need to Know
Q:
High Creatinine Levels: What You Need to Know
Decades of Research: The Safe and Efficient DTS Kidney Supplement
Q:
Decades of Research: The Safe and Efficient DTS Kidney Supplement

Want to know more about DTS?
Send us your questions right away!

Contact us