Kidney-friendly Guide to the Summer: Stay Healthy and Cool

Kidney-friendly Guide to the Summer: Stay Healthy and Cool

Summer is here and is the time for fun in the sun, but it is also a challenging time for the kidney. The scorching temperature can be harsh to newborns, the elderly, and those with pre-existing kidney, heart, or liver problems.


People tend to get dehydrated during the hot summer heat. Our kidneys need to work harder in the summer season to maintain fluid and electrolyte balance. In order to function properly, our kidneys require blood supply at 1L/min. When we are in a state of dehydration, our blood volume and blood supply are reduced, hence putting a lot of stress on the kidneys. If dehydration is severe, it can lead to kidney damage.


Our kidneys could need extra care when the temperature rises. Check out the tips to protect our kidneys when heat waves arrive.


1. Stay indoors during the hottest time of the day.

2. Wear sunscreen with SPF 30 or greater.

3. Alert for dehydration signs such as dry mouth, dark urine color, increasing fatigue, etc.

4. Healthy adults can drink 2 – 3L of water a day to stay hydrated. People under fluid restriction should consult the healthcare team for adequate fluid intake to avoid fluid overload.

5. Avoid sugary drinks and caffeine, as those can worsen dehydration.

6. Drink water before a workout and replenish it every 30 – 45 mins.

  1. Healthshots
  • * All research and clinical data should be used as reference purposes only, results may vary.
Fresh urine usually does not have a strong odor. But if there is a foul smell, should that be worrying?   Our kidneys make urine to eliminate waste from the blood. Urine mainly consists of water and other waste products such as salt, urea, and uric acid. Since urine is primarily made of water, there should only be a weak smell. However, when ammonia-smelling urine is caught, something may happen with a person’s diet or health state.   De
Kidneys play a vital role in maintaining our overall health by filtering waste products, balancing fluids, and regulating essential minerals in our bodies. However, various factors, including lifestyle choices and certain medical conditions, can put a strain on the kidneys and compromise their function. Kidney supplements have gained popularity as a complementary approach to support and protect kidney health. In this article, we will explore the ways in which kidney supplements can help maint
Hit Questions
How long does it take to see results? Should I stop taking it after a while? Are there any side effects? These are some of the most common questions we get, and let’s find out the answer together.   How long does it take to see results? Results often vary among different users, as no two individuals have the same condition, diet, and lifestyles, which could all play parts in the effects of DTS. Kidney damage is known to be irreversible
DTS is scientifically proven to be beneficial to kidney function and has a positive effect on supporting the eGFR level. It is suitable for people to use as kidney support. Some may wonder, how about individuals without any kidney issues? Is DTS good for them too?   Absolutely yes! As “prevention is better than cure” is one of the basic modern healthcare strategies, the best time to take DTS is right before any kidney and liver problems show up. The herbal
Using creatinine as an indication of kidney function level is common, but just this number alone is not the optimal way to monitor kidney health nor to detect early kidney problems. According to professional recommendations, using an eGFR level is a more accurate indication of kidney health.   Creatinine is a by-product generated from protein metabolism. Therefore, muscle mass and diet can affect creatinine generation. For example, a muscular person or a person who cr
If the urine shows pink, red, or even brownish-red color instead of pale yellow, the first thing is to recall is the discolored urine caused by red pigments from medications or food like beetroots and red dragon fruit. If not, maybe it’s time to think about the possibility of blood present in the urine.   Blood in the urine is just a symptom, and sometimes it is not possible to see blood in the urine with naked eyes. A lab test is required to check for red blood
Have Questions?

Submit your question to us for profeessional answers!

Want to know more about DTS?
Send us your questions right away!

Contact us