2022-11-23

Happy Thanksgiving!

It is the time to be grateful for all the good in life with family and friends. It is also the time to share delicious traditional food! Sometimes, this holiday feast can be large in portion and loaded with sugar, salt, fat, etc. But we can bring a healthy Thanksgiving dinner to the table if we make a few changes to the recipe!

Turkey

Classic main course for Thanksgiving! Here are some tips to make the popular turkey dish a bit healthier. Choose natural fresh or frozen turkey over ones that are seasoned, basted, or pre-stuffed to avoid having too many additives. Herb-roasted turkey can be a good choice. If a stuffed turkey is preferred, consider adding lemon, apple, onion, garlic, rosemary, and sage.

Pumpkin Pie

Another popular and traditional dessert on Thanksgiving. Tasty, but this one can be tricky for people with kidney problems. Kidney Kitchen has offered an alternative pumpkin dessert recipe so everyone can join the celebration! If pumpkin pie is a must-have dessert, limit the portion size.

Pumpkin Maple Custard from Kidney Kitchen (8 servings)

Ingredients

1 ½ cups soy milk

1 cup canned pumpkin

3 egg yolks

1/3 cup of sugar

¾ teaspoon pumpkin pie spice

1 teaspoon maple syrup

Steps

1. Heat soy milk in the microwave to simmer

2. Mix egg yolk and sugar

3. Mix the rest of the ingredients except the maple syrup

4. Pour the mixture into slightly oiled souffle cups to ½ to 2/3 full

5. Place souffle cups in the baking dish. Pour hot water in the baking pan to halfway up the sides of the souffle cup

6. Bake at 325 for 1 hour to 1 hour 10 mins.

7. Cool completely

8. Warm maple syrup and drizzle over the top before serving

Reference:

Disclaimer:

* All research and clinical data should be used as reference purposes only, results may vary.

Tags:

Thanksgiving Healthy recipe

Hit Questions

4 Things You Want To Know about DTS

How long does it take to see results? Should I stop taking it after a while? Are there any side effects? These are some of the most common questions we get, and let’s find out the answer together. How long does it take to see results? Results often vary among different users, as no two individuals have the same condition, diet, and lifestyles, which could all play parts in the effects of DTS. Kidney damage is known to be irreversible

Is DTS Good For Healthy Individuals?

DTS is scientifically proven to be beneficial to kidney function and has a positive effect on supporting the eGFR level. It is suitable for people to use as kidney support. Some may wonder, how about individuals without any kidney issues? Is DTS good for them too? Absolutely yes! As “prevention is better than cure” is one of the basic modern healthcare strategies, the best time to take DTS is right before any kidney and liver problems show up. The herbal

High Creatinine Levels: What You Need to Know

High creatinine levels can be indicative of kidney injury or disease. Creatinine is a waste product that accumulates in the bloodstream and is normally filtered out by healthy kidneys. Understanding High Creatinine Levels Creatinine levels in the blood can provide valuable insights into kidney function. When creatinine levels are high, it suggests that the kidneys are not effectively filtering waste products from the bloodstream. This can

Decades of Research: The Safe and Efficient DTS Kidney Supplement

Discover the benefits of the DTS Kidney Supplement; a blend of traditional Japanese therapy and modern scientific techniques. Since 1992, our dedicated research efforts have focused on ensuring the effectiveness of this carefully crafted formula. Our studies have been conducted at respected research centers worldwide and have been presented at reputable conferences. Additionally, select studies have been published in international medical journals and recognized by the U.S.