2022-09-28

4 Best Drinks For Kidney Health

Our everyday eating and drinking can impact our kidney health. Wouldn’t it be nice to have a drink that is refreshing but is also kidney-friendly at the same time? Check out the 4 healthy drinks to quench the thirst!

1. Black coffee

To date, a number of studies have supported that coffee may help prevent kidney problems and maintain a higher level of filtration rate. However, not all coffee is good for people with kidney problems. Choose black coffee instead of adding high potassium and high phosphorus milk.

2. Unsweetened green tea

Green tea is rich in polyphenols, a type of antioxidant. It is surely a tasty and zero-calories choice when unsweetened. Adding lemon juice or cinnamon stick for taste is also a good idea.

3. Low sugar smoothie

Smoothie is delicious and also rich in antioxidants, vitamins, and minerals. But be mindful of the ingredients. Otherwise, it can be calorie-dense, increase blood glucose levels, and provide too much potassium and phosphorus. Unsweetened Greek yogurt, berries, and flax seeds are some great ingredients for a smoothie. Frozen banana would be a great choice too, if potassium is not a concern.

4. Water

No doubt water is the best drink! It is zero-calories and keeps us hydrated. Putting a splash of fresh lemon juice or mint is always nice to play around with the flavors. Or choose sparkling water. Sparkling water hydrates us like still water does and gives a bubbly feel at the same time!

Choose the right drinks to protect our kidneys! People on fluid restriction, please follow professional advice on daily fluid allowance.

Reference:

American Kidney Fund

Disclaimer:

* All research and clinical data should be used as reference purposes only, results may vary.

Tags:

Kidney-friendly drinks

Hit Questions

4 Things You Want To Know about DTS

How long does it take to see results? Should I stop taking it after a while? Are there any side effects? These are some of the most common questions we get, and let’s find out the answer together. How long does it take to see results? Results often vary among different users, as no two individuals have the same condition, diet, and lifestyles, which could all play parts in the effects of DTS. Kidney damage is known to be irreversible

Creatinine Clearance vs. eGFR: What’s the Difference?

When it comes to assessing kidney function, two common tests are often used: Creatinine Clearance and estimated Glomerular Filtration Rate (eGFR). Both provide valuable insights into how well the kidneys are filtering waste from the blood, but there are key differences between the two. Understanding these differences can help patients and healthcare providers make informed decisions about kidney health. Comparison of eGFR and Creatinine Clearance

High Creatinine Levels: What You Need to Know

High creatinine levels can be indicative of kidney injury or disease. Creatinine is a waste product that accumulates in the bloodstream and is normally filtered out by healthy kidneys. Understanding High Creatinine Levels Creatinine levels in the blood can provide valuable insights into kidney function. When creatinine levels are high, it suggests that the kidneys are not effectively filtering waste products from the bloodstream. This can

Decades of Research: The Safe and Efficient DTS Kidney Supplement

Discover the benefits of the DTS Kidney Supplement; a blend of traditional Japanese therapy and modern scientific techniques. Since 1992, our dedicated research efforts have focused on ensuring the effectiveness of this carefully crafted formula. Our studies have been conducted at respected research centers worldwide and have been presented at reputable conferences. Additionally, select studies have been published in international medical journals and recognized by the U.S.