田七杜仲精 > Blog
Back to listing
Kidney Health
Q:

Dialysis: Live A Happy And Healthy Life

Dialysis: Live A Happy And Healthy Life
A:

Understandably, people experience high stress when they need to start dialysis. Some may become quiet and depressed because they are not ready for the idea that they need to rely on dialysis for a long time, and those negative thoughts and emotion can lower their quality of life. The truth is people on dialysis can improve their physical strength and mood through eating right and exercising.

 

About Diet

People on dialysis should eat high-quality protein for muscle building and strengthening the immune system. High-quality protein comes from eggs, meat, fish, etc. Take notes on how much fluid is safe to consume per day. Water, tea, coffee, and any food that is in liquid form under room temperature should be counted as fluid. Avoid food that is high in sodium, potassium, and phosphorous. These are only some examples of basic food rules. Food choices and portion sizes vary among individuals. Please consult with a dietitian for more personalized advice.

 

About Exercise

For a long time, people on dialysis have been discouraged from exercising. In fact, exercise plays a role in maintaining their quality of life. Core strengthening exercises are especially beneficial as weak core muscles put extra strain on their lumbar spine. Walking, cycling, and swimming are recommended. Training doesn't need to be vigorous. Regular exercise for 20-30 mins a few times a week is likely to improve people's mental and physical health on dialysis. Work under the supervision of an exercise professional if needed.

Reference:
  1. University of South Australia
  2. National Kidney Foundation
Disclaimer:
  • * All research and clinical data should be used as reference purposes only, results may vary.
Tags:
On DialysisQuality of LifeExerciseDiet
RELATED QUESTIONS
Q:
Understanding creatinine and kidney function
A:
"Can doctors know how well my kidney is functioning by simply looking at my creatinine level in blood?" That's properly a common question to ask. In short, the answer is no. Today, we will go through what creatinine is and how it is linked with kidney function.   Creatinine is a waste product produced when creatine, a molecule that provides energy to the muscles, is broken down. Creatinine is then eliminated from the body through the kidneys. When the ki
Q:
Ways to Prevent Swelling
A:
Swelling is one of the common signs for people living with kidney problems. It often indicates the kidneys do not remove excess fluid. Swelling can happen in ankles, feet, or any body part. It is rather uncomfortable because it can affect walking or cause shortness of breath.   There is an easy test to get an idea if one has swelled. Press on a bony area on the lower legs for around 5 seconds. Observe any pit formed, and if there is a dimple, note the depth of the pit
Hit Questions
Q:
4 Things You Want To Know about DTS
A:
How long does it take to see results? Should I stop taking it after a while? Are there any side effects? These are some of the most common questions we get, and let’s find out the answer together.   How long does it take to see results? Results often vary among different users, as no two individuals have the same condition, diet, and lifestyles, which could all play parts in the effects of DTS. Kidney damage is known to be irreversible
Q:
Is DTS Good For Healthy Individuals?
A:
DTS is scientifically proven to be beneficial to kidney function and has a positive effect on supporting the eGFR level. It is suitable for people to use as kidney support. Some may wonder, how about individuals without any kidney issues? Is DTS good for them too?   Absolutely yes! As “prevention is better than cure” is one of the basic modern healthcare strategies, the best time to take DTS is right before any kidney and liver problems show up. The herbal
Q:
Still Looking at Creatinine Level For Kidney Function?
A:
Using creatinine as an indication of kidney function level is common, but just this number alone is not the optimal way to monitor kidney health nor to detect early kidney problems. According to professional recommendations, using an eGFR level is a more accurate indication of kidney health.   Creatinine is a by-product generated from protein metabolism. Therefore, muscle mass and diet can affect creatinine generation. For example, a muscular person or a person who cr
Q:
Eucommia: Small Tree Big Benefits
A:
A study conducted in 2016 has shown that extracts from different parts of Eucommia, such as bark, stem, and seeds, contain health-promoting properties. Here are some examples:   1. Eucommia bark extract demonstrates an antihypertensive effect, confirmed by many human and animal models. 2. Under vivo and vitro studies, Eucommia has established strong antioxidant properties. 3. Eucommia leaf extract shows properties that promote the
Have Questions?

Submit your question to us for profeessional answers!

SUBMIT
Have Questions?

Sumbit your question to us for profeessional answers!

SUBMIT
4 Things You Want To Know about DTS
Q:
4 Things You Want To Know about DTS
Is DTS Good For Healthy Individuals?
Q:
Is DTS Good For Healthy Individuals?
Still Looking at Creatinine Level For Kidney Function?
Q:
Still Looking at Creatinine Level For Kidney Function?
Eucommia: Small Tree Big Benefits
Q:
Eucommia: Small Tree Big Benefits

Want to know more about DTS?
Send us your questions right away!

Contact us