Uric Acid: How It Impacts the Kidneys
Uric acid is a natural byproduct of purine breakdown, a substance found in certain foods and body tissues. While uric acid is typically filtered out of the bloodstream by the kidneys and excreted in urine, high uric acid levels can lead to health problems.
Understanding Uric Acid
Uric acid is a waste product that forms when the body breaks down purines found in foods like red meat, seafood, and alcohol. Usually, uric acid dissolves in the blood and is filtered by the kidneys, eventually eliminated through urine. However, when the body produces too much uric acid or the kidneys cannot remove it effectively, uric acid levels can elevate, leading to various health issues.
Uric Acid and Joint
When there is a buildup of uric acid crystals in the joints, these crystals can cause swelling and severe pain, often affecting the joints in the feet, particularly the big toe. While the problems of uric acid buildup are primarily associated with joint pain, it is also closely linked to kidney health.
Uric Acid and Kidney Problems
As the kidneys filter the blood, they play a vital role in maintaining the balance of uric acid in the body. However, when uric acid levels are consistently high, it can put a strain on the kidneys and lead to the development of kidney problems. The kidneys may become less efficient in removing uric acid, allowing it to accumulate in the body. Over time, this can result in the formation of kidney stones or other conditions that can cause kidney damage.
Maintaining Optimal Kidney Function
To maintain optimal kidney health and prevent complications related to elevated uric acid levels, taking steps to manage uric acid levels is important. Here are some strategies that can help:
1. Stay Hydrated: Drinking adequate water helps dilute uric acid and promotes its excretion through urine.
2. Eat a Balanced Diet: Limiting the consumption of purine-rich foods can help reduce uric acid production. Instead, focus on a diet with plenty of fruits, vegetables, whole grains, and low-fat dairy products.
3. Limit Alcohol Intake: Alcohol can increase uric acid production and decrease its excretion. It is advisable to limit alcohol consumption, especially beer, which is particularly high in purines.
4. Maintain a Healthy Weight: Being overweight can increase the risk of developing kidney problems. Losing weight through a healthy diet and regular physical activity can help reduce uric acid levels and protect kidney health.
5. Consult with a Healthcare Professional: If one has elevated uric acid levels or a history of kidney problems, it is crucial to consult a healthcare professional. They can provide personalized recommendations, prescribe necessary medication, and monitor kidney function regularly.
What is the role of DTS?
While DTS is not a direct solution to lower uric acid levels, it is an effective kidney support to protect kidney health. As you see, the buildup of uric acid crystals or kidney stones increases the risk of kidney damage, which may go against maintaining optimal kidney function. DTS, a natural kidney support, can protect the kidneys from damage, hence aids in preserving kidney function. Research has proven DTS contains several properties that are beneficial to kidney cells and bring positive effects on supporting the eGFR level. Therefore, one with elevated uric acid levels can consider taking DTS as kidney protection along with any necessary treatments targeted for controlling uric acid levels.
- * All research and clinical data should be used as reference purposes only, results may vary.
