New Year Resolutions for Kidney Health

New Year Resolutions for Kidney Health

New Year’s Resolutions for Kidney Health: Taking Steps Towards a Healthier Future


As we welcome the new year, it’s the perfect time to reflect on our health and set goals. For individuals with kidney problems or those looking to maintain optimal kidney health, making New Year’s resolutions focused on kidney health is wise. By incorporating positive lifestyle changes, we can take proactive steps towards protecting our kidneys and overall well-being.


Prioritize Regular Doctor’s Appointments

One of the most essential resolutions for individuals with kidney problems is to prioritize regular doctor’s appointments. Attending scheduled appointments allows healthcare professionals to monitor kidney function, adjust treatment plans, and promptly address concerns. Establish a reminder system such as digital reminders and jot down all necessary appointment information on notes to stay on track. 


Follow Kidney-Friendly Nutritional Guidelines

Adhering to kidney-friendly nutritional guidelines is crucial for individuals with kidney problems. Limiting sodium, potassium, protein, and phosphorus intake may help manage the progression of kidney problems. Numerous resources are available to provide delicious kidney-friendly recipes for proper nutrient intake and avoiding those “risky foods.” 


Adhere to the Medication Schedule

Taking prescribed medications as directed is vital. Poor medication adherence can lead to adverse safety events and hinder treatment effectiveness. Discuss with healthcare providers when experiencing side effects, financial difficulties, or challenges in sticking to the medication schedule. They may offer alternative solutions. 


Engage in Low Impact Cardio

Low impact cardio exercises such as walking, swimming, or cycling are gentle on the joints and cardiovascular system, which make them perfect to kickstart the fitness routine. These activities are also suitable for individuals with kidney problems. Incorporating strength training using lightweight or multiple-repetition exercises can improve muscle strength, sleep, and control over blood pressure.


Daily Use of DTS Tablets

This last tip is particularly for our DTS users. Incorporating DTS into daily routine can have long-lasting benefits compared to taking it on and off. DTS is an herbal supplement that supports kidney health, including maintaining the eGFR levels and protecting kidney cells. Continuous use of DTS allows sufficient time to regulate kidney health and provide optimal protection gradually. Make daily use of DTS to safeguard the well-being of the kidneys.


Embracing New Year’s resolutions focused on kidney health can profoundly impact our well-being. By making these resolutions and committing to positive changes, we can take control of our kidney health and pave the way for a healthier future.

  • * All research and clinical data should be used as reference purposes only, results may vary.
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