2023-08-23

Power Up Kidney Health: Berries the Superfood

People with chronic kidney problems, particularly those on dialysis, are at a greater risk of experiencing increased levels of oxidative stress. Excess free radicals can start damaging our body tissues when there is high oxidative stress. Here is where a diet rich in antioxidants can help. Antioxidants can protect us by minimizing the effects of oxidative stress on our bodies.

Fruits and vegetables are good sources of antioxidants. However, overeating these foods can disrupt blood potassium levels, which cannot be good for people suffering from chronic kidney problems. Therefore, eating the right portion size is important, and choosing kidney-friendly plant food could be beneficial too!

Berries are a great choice of kidney-friendly fruit. They are packed with dietary fiber, antioxidants but low in potassium. Different types of berries contain different properties and potential health benefits.

Blueberry – One of the richest sources of anthocyanins. Protects against oxidative damage to cells.
Cranberry – Rich in proanthocyanidins. Protect against urinary tract problems by preventing the bacteria from sticking to the urinary tract walls.
Strawberry – Packed with polyphenols, which is protect against oxidative stress.
Raspberry – Good source of phytochemicals that provide protective health benefits.

If eating berries alone is not attractive enough, try this mixed berry salad provided by Davita Kidney Care!

Mixed Berry and Basil Fruit Salad

Ingredients

- ¼ cup of almond and coconut milk blend / Any milk or cream substitute without phosphate additives

- 2 tablespoons white balsamic vinegar

- 1 tablespoon sugar

- 1 cup of fresh blueberry

- 2 cups of fresh strawberry

- 10 fresh basil leaves

Preparation

1. Mix almond milk, vinegar, and sugar in a medium bowl

2. Cut strawberries into quarters.

3. Add the berries to the liquids and toss

4. Cover and refrigerate for 1 hour

5. Chop the basil and stir into the salad when ready to serve

Reference:

Disclaimer:

* All research and clinical data should be used as reference purposes only, results may vary.

Tags:

Hit Questions

4 Things You Want To Know about DTS

How long does it take to see results? Should I stop taking it after a while? Are there any side effects? These are some of the most common questions we get, and let’s find out the answer together. How long does it take to see results? Results often vary among different users, as no two individuals have the same condition, diet, and lifestyles, which could all play parts in the effects of DTS. Kidney damage is known to be irreversible

Creatinine Clearance vs. eGFR: What’s the Difference?

When it comes to assessing kidney function, two common tests are often used: Creatinine Clearance and estimated Glomerular Filtration Rate (eGFR). Both provide valuable insights into how well the kidneys are filtering waste from the blood, but there are key differences between the two. Understanding these differences can help patients and healthcare providers make informed decisions about kidney health. Comparison of eGFR and Creatinine Clearance

High Creatinine Levels: What You Need to Know

High creatinine levels can be indicative of kidney injury or disease. Creatinine is a waste product that accumulates in the bloodstream and is normally filtered out by healthy kidneys. Understanding High Creatinine Levels Creatinine levels in the blood can provide valuable insights into kidney function. When creatinine levels are high, it suggests that the kidneys are not effectively filtering waste products from the bloodstream. This can

Decades of Research: The Safe and Efficient DTS Kidney Supplement

Discover the benefits of the DTS Kidney Supplement; a blend of traditional Japanese therapy and modern scientific techniques. Since 1992, our dedicated research efforts have focused on ensuring the effectiveness of this carefully crafted formula. Our studies have been conducted at respected research centers worldwide and have been presented at reputable conferences. Additionally, select studies have been published in international medical journals and recognized by the U.S.