2025-07-02

Research Confirms: Constipation Can Harm Your Kidney Health

The modern diet, often high in meat and low in vegetables, has left many people struggling with constipation. But did you know that constipation isn’t just a gut issue? It can also impact your kidney health.

According to a study conducted in the United States, the more severe your constipation, the higher your risk of developing kidney problems.

The Link Between Constipation and Kidney Problems

A study published online in the Journal of the American Society of Nephrology by researchers from the University of Tennessee Health Science Center and the Memphis Veterans Affairs Medical Center has revealed a surprising connection between constipation and kidney health.

The study found that individuals with constipation are 13% more likely to develop chronic kidney problems and have a 9% higher risk of kidney failure compared to those without constipation. Moreover, the severity of constipation correlates with an increased likelihood of kidney issues.

Researchers analysed the medical records of around 3.5 million veterans, all of whom had no kidney problems at the start of the study. The participants were tracked from 2004 to 2006, with further follow-ups extending to 2013. The findings showed a strong relationship between constipation and kidney health.

Although the study does not confirm a direct cause-and-effect relationship between constipation and declining kidney function, it highlights the important role gut health plays in supporting kidney health. This underscores the significance of maintaining a healthy digestive system for overall well-being.

How to Relieve Constipation?

Constipation is a common issue, but with some adjustments to your lifestyle and diet, it can often be effectively managed. Here are a few practical tips to help ease constipation:

Increase Fibre Intake Fibre
is crucial for maintaining regular bowel movements by softening stool and aiding its smooth passage through the intestines. Incorporate more fibre-rich foods into your diet and aim for 25-30 grams of fibre daily.

Cut Back on High-Fat, Sugary Foods
Fried foods, processed foods, and sugary treats are loaded with saturated fats, trans fats, and refined sugars, which can negatively impact gut health and worsen constipation. Reducing these foods can relieve the strain on your digestive system.

Stay Hydrated
Dehydration can make stools hard and difficult to pass. To keep your stool soft and ensure smooth bowel movements, drink at least 8 cups of water (around 2 litres) daily.

Establish a Regular Bowel Routine
Try to use the bathroom at the same time every day to help your body develop a natural rhythm for bowel movements. Additionally, don’t ignore the urge to go, holding it in can lead to harder stools and make constipation worse.

Disclaimer:

* All research and clinical data should be used as reference purposes only, results may vary.

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