It’s Time to Listen to These 5 Silent Cries from Your Liver

A few days ago, my neighbor shared a concern with me. Lately, he’s been dealing with insomnia and a noticeable loss of appetite. At first, he thought it was just the hot, humid weather making him feel off. But as we talked, I couldn’t help but notice his complexion looked dull and slightly unhealthy. This got me thinking: Could the problem actually be related to his liver? When I mentioned this possibility, he was surprised and asked, “How could insomnia and loss of appetite have anything to do with liver health?”

The liver is one of the most important organs in our body. It’s not just responsible for detoxifying harmful substances but also plays a huge role in digestion and immune support. When the liver is under stress or overworked, it often sends out subtle warning signs. These can include insomnia, fatigue, and yes, even a lack of appetite. Unfortunately, these signals are easy to miss or dismiss as something minor.

But insomnia and appetite loss are just the tip of the iceberg. So, what other signs might indicate that your liver is in trouble? Let’s dive in and decode the liver’s “SOS signals” together!

5 Warning Signs of Liver Health Issues

1. Poor Sleep Quality
While you sleep, your liver works to detoxify your body. If it’s overburdened, toxins can accumulate, potentially disrupting your nervous system and affecting your ability to sleep deeply. In Japanese Kampo, the liver is also seen as a regulator of qi (energy) and blood flow, both of which are essential for relaxation. Any blockage in this flow can lead to inconsistent rest and sleepless nights.

2. Loss of Appetite
The liver produces bile, which helps break down fats and aids digestion. When liver function declines, bile production slows, making digestion harder and reducing your appetite. From a Kampo perspective, the liver and digestive system are closely connected. Stagnant liver qi can disrupt the stomach’s ability to function properly, leading to poor digestion and a lack of interest in food.

3. Constant Fatigue
Your liver stores and releases energy for your body. When it’s overworked or not functioning well, your body can’t access the energy it needs, leaving you feeling sluggish. Additionally, if the liver cannot efficiently process toxins, they can accumulate in your system, further sapping your energy.

4. Dull or Yellowish Skin
When the liver’s ability to circulate blood is impaired, the blood supply to your face diminishes, leaving your skin looking lifeless or lackluster. At the same time, poor liver function can cause a buildup of bilirubin, a byproduct of red blood cell breakdown. If bilirubin isn’t processed and eliminated efficiently, it can accumulate in the body, causing your skin and the whites of your eyes to appear yellow, a condition known as jaundice.

5. Emotional Instability
In Japanese Kampo, the liver is closely tied to emotional regulation. When liver qi stagnates or flows poorly, it can lead to mood swings, irritability, and even anxiety or depression. Chronic stress can further strain the liver, creating a cycle that worsens emotional instability.

Habits That Are Slowly Damaging Your Liver

Although symptoms of liver dysfunction are often subtle, by the time issues are detected, significant damage may have already occurred. Protecting your liver starts with avoiding these harmful habits:

1. Excessive Alcohol Consumption
Drinking too much alcohol over time is one of the leading causes of alcohol-related liver problems. When your liver processes alcohol, toxic substances are produced, which can damage liver cells and impair its function.

2. Poor Eating Habits
A diet high in sugar and fat can lead to fat accumulation in the liver, increasing the risk of inflammation and liver disease. Overindulging in processed foods or overeating places additional strain on the liver, making it harder for the organ to function effectively.

3. Medication Overuse
Taking medications without proper guidance can be toxic to your liver. Long-term use of certain painkillers, antibiotics, or other drugs may harm liver health and reduce its ability to function properly.

4. Lack of Sleep or Staying Up Late
Your liver conducts most of its repair work at night, especially between 11 PM and 3 AM. Irregular sleep patterns or frequently staying up late can disrupt this repair process, affecting your liver’s ability to recover and perform its normal functions.

5. Lack of Physical Activity
A sedentary lifestyle slows down metabolism, leading to fat accumulation in the liver and impairing its normal function. Regular exercise promotes blood circulation, enhances fat metabolism, and reduces the burden on your liver.

DTS Gives What Your Liver Needs

Maintaining a healthy diet and regular sleep schedule is essential for preventing liver problems. However, to further enhance liver health, consider incorporating DTS into your routine for additional support.

DTS draws from the wisdom of Japanese Kampo, featuring two natural ingredients: Panax Pseudo Ginseng and Eucommia. These ingredients work together to promote blood circulation, nourish the liver and kidneys, and provide essential oxygen support to the liver, helping it maintain optimal function. At the same time, they help remove metabolic waste, ensuring your liver stays healthy and functional.

Modern scientific studies have shown that DTS has antioxidant and anti-inflammatory properties, which not only protect the liver but also help lower liver enzyme levels, supporting normal liver function.

Many users have reported noticeable improvements after taking DTS consistently for 4 to 6 months, including better sleep quality, improved appetite, and an overall sense of well-being. By integrating DTS into your daily health regimen, you can provide comprehensive support for your liver and feel revitalised from the inside out.

Start your journey to better liver health with DTS today and experience the difference it can make!