Protect Your Kidneys This Fall: Simple and Effective Tips for Better Health!
Among the four seasons, fall is when kidney health is most vulnerable. Japanese Kampo emphasises the importance of protecting the kidneys during this season, as the dry climate and cooling temperatures can lead to imbalances in the body. There is even a saying: "Autumn weakens the kidneys threefold." With the right care and habits, you can strengthen your kidneys, boost your energy, and prepare your body for the colder months ahead.
Understanding Kidney Weakness in Japanese Kampo
In Japanese Kampo, the kidneys are considered the foundation of life, playing a key role in energy, growth, and vitality. Kidney weakness is often categorised into three main types, each with distinct symptoms:
Kidney Yang Deficiency
Kidney Yang warms and energises the body. Deficiency may cause cold hands and feet, fatigue, lower back pain, frequent urination, reduced libido, or menstrual discomfort.
Kidney Yin Deficiency
Kidney Yin cools and nourishes the body. A deficiency can lead to dryness, insomnia, tinnitus, hot flashes, night sweats, or lower back aches, often worsened by autumn's dry climate.
Kidney Essence Deficiency
Kidney Essence supports growth and vitality. Deficiency, often linked to aging or overwork, may result in memory loss, graying hair, weak teeth, hearing decline, or reduced fertility.
Why Are Kidneys More Vulnerable in Fall?
Fall’s dry climate increases water loss in the body, which can deplete kidney Yin and disrupt the balance in the body. Additionally, as temperatures drop, the cold can weaken kidney function, leading to fatigue, lower back discomfort, and reduced vitality.
Tips to Protect Your Kidneys This Fall
In Japanese Kampo philosophy, fall is seen as the ideal time to care for the kidneys and strengthen the body’s reserves for winter. By following these simple tips, you can support kidney health and enhance overall vitality:
1. Include Kidney-Nourishing Foods in Your Diet
Focus on foods that replenish and support kidney health:
- Black-coloured foods: Black beans, black sesame seeds, and black fungus (wood ear mushrooms) are believed to nourish the kidneys and improve energy.
- Yam: A classic fall superfood, yam supports kidney health, digestion, and overall vitality.
- Goji berries: Known to nourish both the liver and kidneys, goji berries can also help relieve eye strain.
- Walnuts: Strengthen the brain and kidneys, making them ideal for those experiencing lower back pain or fatigue.
2. Stay Hydrated
The dry autumn air can lead to dehydration, which affects kidney function. Drink plenty of warm water to stay hydrated and support kidney metabolism. Avoid cold beverages, as they can weaken kidney Yang.
3. Engage in Gentle Exercise
Regular, low-impact activities like walking, jogging, or yoga can enhance circulation, relieve stress, and strengthen kidney function. Fall’s crisp air makes it an ideal time to enjoy outdoor activities that promote overall health and well-being.
Strengthen Your Liver and Kidneys with DTS!
To further support kidney health this fall, consider DTS, a natural supplement rooted in centuries of Kampo wisdom and modern science. Formulated with premium ingredients like Panax Panax Pseudo-Ginseng and Eucommia, DTS is designed to nourish the liver and kidneys, strengthen the body, and improve resilience against seasonal changes.
DTS enhances health by promoting circulation with Panax Pseudo-Ginseng for increased energy and oxygen, while Eucommia supports kidney function, strengthens bones, and improves immunity.
Many DTS users report noticeable improvements in energy, sleep quality, and overall vitality after just 4–6 months of consistent use. Symptoms linked to kidney weakness, such as fatigue, insomnia, and irritability, are significantly reduced, leaving you feeling refreshed and energised.
- * All research and clinical data should be used as reference purposes only, results may vary.
