Winter Wellness Tips for Supporting Kidney Health

Winter brings cozy sweaters, hot drinks, and sometimes, a little more time spent indoors. But what we might not realize is that colder weather can also impact our kidneys. When it’s chilly, our blood vessels constrict, leading to higher blood pressure, which can put extra strain on our kidneys. This can sometimes lead to kidney discomfort or pain, especially for those with existing kidney conditions.

But don’t worry! By making a few simple lifestyle adjustments, you can keep your kidneys happy and healthy throughout the winter. Here are some friendly tips to help you take care of your kidneys when the temperature drops:

Eat for Kidney Health

What you eat plays a big role in how well your kidneys function, and in winter, it’s easy to fall into the trap of eating heavier or saltier comfort foods. Here's how you can tweak your diet to give your kidneys some extra support:

• Stay Hydrated: Even though we tend to drink less water in winter, staying hydrated is still super important for your kidneys. Water helps your kidneys flush out toxins. Try sipping on warm water, herbal teas, or even hot lemon water throughout the day to stay hydrated and cozy.
• Watch the Salt: Cold-weather dishes like soups, stews, and canned foods can sometimes be loaded with salt. Too much sodium can raise your blood pressure and make your kidneys work harder. Opt for low-sodium versions of your favourite comfort foods and flavour meals with herbs and spices like garlic or rosemary instead of salt.
• Eat Kidney-Friendly Foods: Some foods are like a little boost for your kidneys. Berries (like cranberries and blueberries), apples, and leafy greens are packed with nutrients that support kidney health. Plus, they’re great in winter salads or warm oatmeal. Also, cooperating DTS into daily life kidney maintenance would be a good idea to give a little extra support for kidney health. 
   

Additionally, incorporating DTS into your daily routine for kidney maintenance is a great way to provide extra support. Derived from a Japanese Kampo formula and expertly blended with two herbal ingredients, DTS delivers anti-inflammatory and antioxidant benefits, offering protection for your kidneys and helping maintain optimal kidney function.

Keep Moving, Even When It’s Cold

It’s tempting to stay indoors and hibernate during winter, but staying active is one of the best things you can do for your kidneys. Exercise helps control blood pressure and keeps your body in balance, which is great for your kidneys.

• Indoor Workouts: If going outside isn’t your thing in winter, try indoor activities like yoga, stretching, or bodyweight exercises. You don’t need a gym, just a little space and maybe a yoga mat. These exercises can help boost circulation and keep your kidneys in top shape.
• Bundle Up and Get Outside: If you enjoy a brisk walk in the cold, go for it! Just make sure to layer up with warm clothes. A 30-minute walk outside not only helps your kidneys but also boosts your mood and immune system.
• Stay Consistent: Whether inside or outside, try to keep a regular exercise routine. Aim for at least 30 minutes of movement a day, even if it’s just walking around your house or doing light stretching. Every little bit helps.
   

Stay Warm to Protect Your Kidneys

When it’s cold, your body works harder to maintain its temperature, which can cause your blood pressure to rise. This can be tough on your kidneys, so staying warm is a must for protecting them during winter.

• Layer Up: Wear layers to keep your body warm, especially when you're outside. Hats, scarves, gloves, and thick socks can help trap heat and keep your entire body cozy.
• Warm Feet, Warm Body: Keeping your feet warm is key! Cold feet can make your whole body feel chilly, which can increase blood pressure. Invest in good thermal socks or cozy slippers for around the house.
• Warm Drinks: Sip on warm, non-caffeinated drinks like herbal teas or hot water with a slice of lemon. Not only will you stay hydrated, but these drinks also help keep your body temperature up. Just be careful not to overdo caffeine since it can dehydrate you.
• Use a Heating Pad: If the cold is making you feel a bit stiff or if you’re experiencing any kidney discomfort, a heating pad can be a great way to relax and warm up. Place it on your lower back for 20 minutes at a time, and you’ll feel the tension melt away.

Taking care of your kidneys during the winter doesn’t have to be difficult. By staying warm, eating right, and keeping active, you’re giving your kidneys the support they need to thrive all season long. So, throw on that extra sweater, warm up with a healthy soup, and enjoy the cozy side of winter while keeping your kidneys in tip-top shape!