Noticing a Hint of "Old People Smell"? The Body Might Be Trying to Say Something!
As I sat on the porch with my uncle, a gentle breeze carried a scent that was hard to ignore. This odor, often associated with aging, could actually be a signal from our bodies about changes happening beneath the surface. Let’s uncover the facts behind “old people smell” and explore what your body might be trying to say!
What Causes "Old People Smell"?
"Old people smell," known as “Kareishu” in Japan, refers to a specific body odor often associated with aging. This distinctive scent is primarily linked to changes in our skin and sebaceous gland function as we get older.
Key Factors Behind the Odor:
- Changes in Oil Secretion:
As we age, sebaceous glands produce less oil in our limbs while increasing oil secretion in areas like the scalp, behind the ears, chest, abdomen, armpits, groin, and feet. When these oils oxidize, they form a compound called 2-nonenal, which creates the odor.
- Skin Folds and Hygiene:
Older adults often develop more skin folds, which can trap dirt and make proper hygiene more difficult. Bacteria thrive in these areas, metabolizing dead skin cells, oils, and sweat, leading to unpleasant odor.
Unusual Odors May Be A Clue to Liver and Kidney Health
"Old people smell" isn’t just a surface concern; it can indicate deeper health problems. Internal organ issues can also lead to abnormal body odor. When kidney function declines, the body struggles to eliminate waste, causing toxins to be excreted through the skin, resulting in a pungent ammonia-like scent. Similarly, impaired liver function can slow waste metabolism, leading to unpleasant body odor.
3 Simple Tips to Banish "Old People Smell"
- Stay Hydrated
Drink plenty of water every day—about 2 liters for healthy adults and 1.5 liters for seniors. Staying hydrated promotes sweating and urination, helping to flush out toxins and reduce odor. - Maintain Proper Hygiene
When bathing, focus on cleansing high-oil areas like the scalp, behind the ears, chest, abdomen, armpits, groin, and feet. Use a gentle body wash and follow up with lotion to keep skin moisturized. Avoid antiperspirant deodorants, as they can mix with sweat and oils, potentially worsening the odor. - Keep a Relaxed Mindset
Excessive stress can lead to the production of substances that combine with skin oils, resulting in a stronger body odor. To manage stress effectively, consider incorporating regular exercise, meditation, or relaxation techniques into your routine.
- * All research and clinical data should be used as reference purposes only, results may vary.
