Excessive or Insufficient Urine Volume: Science Behind Kidney Health

Urine volume is one of the indicators we observe when assessing kidney health. Excessive or insufficient urine volume may indicate abnormal kidney function or other potential health issues.

Excessive Urine Volume

Under normal circumstances, the kidneys filter approximately 180 liters of water daily, but the actual urine output is only around 2 liters. This is because the kidneys reabsorb most water to maintain the body’s water balance. However, impaired kidney function may not efficiently reabsorb water, leading to increased urine volume. In cases of severe kidney impairment, there is also a chance that urine volume may not decrease. Even if kidney function is below 10%, as long as the reabsorption is relatively reduced, urine volume may not drop significantly. Therefore, excessive urine volume can be a warning sign of declined kidney function or other kidney-related problems.

Insufficient Urine Volume

We should excrete an adequate amount of urine daily to eliminate toxins and waste from the body. If urine volume significantly decreases, the kidneys may be unable to eliminate these waste products properly, resulting in their accumulation in the body. When the kidneys cannot effectively remove toxins from the body, it can lead to a range of discomforting symptoms.

Therefore, whether the urine volume is excessive or insufficient, abnormal urine output should raise our concern for kidney health. The kidneys are not only responsible for filtering blood but also regulating the body’s water and electrolyte balance and emitting waste and toxins. However, when kidney function is compromised, these vital functions may be affected, leading to health problems.

To maintain kidney health, we should pay attention to the following points:

1. Regular kidney function check-ups

Especially for high-risk groups such as older adults, individuals with long-term high blood pressure or high blood sugar levels, and those taking painkillers for a long time, regular kidney function checks should be conducted to monitor kidney health.

2. Healthy lifestyle

Maintain proper hydration. Follow a balanced diet and avoid excessive salt and fat intake. Engage in moderate exercise to maintain appropriate weight and blood pressure levels.

3. Proper medication use

Follow doctors’ prescriptions and use medications accordingly, especially for medications with potential risks to the kidneys. Avoid long-term misuse of over-the-counter pain relievers, such as non-steroidal anti-inflammatory drugs.

4. Do not ignore signs of kidney problems

Suppose there are noticeable increases or decreases in urine volume, abnormal urine color, frequent urination, urinary pain, lower back pain, or other symptoms. In that case, timely medical attention should be sought, and relevant tests should be conducted.

Ideal Choice for Kidney Protection

DTS is a health supplement specifically designed to protect kidney health, based on the concepts of Japanese Kampo (traditional Japanese medical concept). It utilizes natural ingredients widely recognized in Kampo: Panax Pseudo Ginseng and Eucommia (Leaf, Wood, Berry). They are believed to support the health of the kidneys as well as promote blood quality and circulation, hence contributing to overall well-being. Studies have shown that using DTS can help protect the liver and kidneys and positively impact liver enzymes ALT and AST, as well as the golden kidney function indicator eGFR levels.