I used to only think about my health when something felt off, like when I was unusually tired or dealing with a headache. But over time, I realized that waiting for problems to show up wasn’t the best way to take care of myself. That’s when I started to ask, “What do I actually want for my health?” For me, kidney health became a real focus. It started with some family history that made me more aware, but also a desire to stay energetic and active as I ge
