Q:

3大重點 保持腎臟健康

3大重點 保持腎臟健康
A:

不論是西醫還是中醫的角度,腎臟健康對身體整體的健康有一定的影響。保持腎臟健康是養生保健的關鍵之一。說起保護腎臟健康的方法,可能第一時間想到不要吃太鹹。這個只是其一,看看以下3大重點,一起守護預防腎臟問題:

 

1. 健康飲食

不要吃太鹹是對的。除此之外,還應該多吃蔬果和全穀類的食物。儘量減少添加糖和全脂奶製品的攝取。可以用不同的香料增添味道和選擇少油的烹調方法。這些方法早是老生常談,不過卻是維持全身健康的不二法門。

 

2. 留意其他風險因子

少動、肥胖、喝酒、吸菸等都是傷腎的不良生活習慣。腎臟健康與血壓和血糖的穩定值息息相關,這些不良習慣可增加心血管和代謝問題的風險,令血壓和血糖值異常,最終誘發腎臟問題。 戒菸戒酒,保持適度運動和控制體重有利維持腎臟健康。

 

3. 積極應對

如果已知有心血管和代謝問題,應該積極處理,避免過高的血壓和血糖等對腎臟造成損害。不要覺得要藥對身體有害,就用消極的態度面對。妥善用藥可以有效穩定情況,減低誘發其他問題的可能。當然長期用藥不是沒有缺點。可以和主診醫生定期檢閱和討論用藥情況,減少不必要的藥物,一同尋找用藥的平衡。

 

飲食清淡只是維持腎臟健康的其中一個要素,還有注意其他因素,三管齊下才是保持腎臟健康最好的方式。

 

Reference:
  1. NIH
免責聲明:
  • *所有研究及臨床數據應作為參考用途,實際效果因個人體質而異。
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