Q:

新北歐飲食對腎臟好 媲美地中海飲食

新北歐飲食對腎臟好 媲美地中海飲食
A:

新北歐飲食是由丹麥、瑞典、芬蘭、挪威、冰島共同培養的飲食模式,除了融合當地的飲食文化,還相當注重健康、環保等概念。新北歐飲食除了善用在地時令食材,同時主張減少浪費食物和關心農作的永續經營。

 

新北歐飲食和得舒飲食或地中海飲食的概念很相似,主要的分別在於油脂的選擇。有研究團隊將在新北歐飲食中移除富含磷的食物(例如黑麥麵包、乳製品、堅果等)和減少動物性蛋白,發現此飲食方法或有助減少患有中度慢性腎臟問題(第3-4期)的人士對磷酸鹽、酸、和尿毒毒素的排洩。

 

18名腎小球過濾率為16-45的參與者接受了7天傳統丹麥飲食和7天新北歐護腎飲食,報告顯示北歐飲食在短期內可改善磷酸鹽穩態參數。基線的平均磷水平為875 mg/d, 新北歐護腎飲食和傳統丹麥飲食講磷水平分別降低了400 和 87 mg/d。在事後分析中,團隊進一步發現此飲食方法減少了尿毒毒素。在第7天,24小時尿淨酸排洩量顯著降低8成,其他數據亦有顯著改善。

 

團隊表示基於這些結果,可以更進一步研究新北歐護腎飲食對患有慢性腎臟問題的人士的長期影響。

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  • *所有研究及臨床數據應作為參考用途,實際效果因個人體質而異。
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