2026-01-14

3 Kidney Care Myths You Might Believe and What To Do Instead

Your kidneys are vital for your overall well-being, but many people hold misconceptions about how to best care for them. Have you ever believed these popular “kidney health tips”? Let’s bust the myths and discover what truly works for healthy kidneys!

Myth 1: The more water you drink, the better your kidneys can detox.

While staying hydrated does support kidney function, drinking excessive amounts of water can actually put extra stress on your kidneys. It’s best to adjust your daily intake based on your body, activity level, and climate. For most adults, 1500–2000 ml of water a day is sufficient. If you have kidney issues, always follow your doctor’s advice.

Myth 2: Cutting out salt completely means no kidney problems.

Too much salt does burden the kidneys, but eliminating salt entirely can disrupt your body’s electrolyte balance and harm your health. The key is moderation. Choose natural foods, cut back on processed items, and use herbs or natural seasonings instead of excess salt.

Myth 3: Taking supplements guarantees kidney health.

Not all supplements are suitable for your kidneys, some may contain unknown ingredients that can do more harm than good. Choose products with natural ingredients and scientific support to help protect your kidneys safely and effectively.

Kidney Health Tips:

Eat a balanced diet and maintain a healthy weight
Exercise regularly to boost circulation
Get routine kidney check-ups for early detection

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＊所有研究及臨床數據應作為參考用途，實際效果因個人體質而異。

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