Is It Too Late to Start Rejuvenating? When Is the Best Time?

Earlier, we had the pleasure of speaking with Ms. Sonoko Arai, a Japanese walking trainer currently residing in Hong Kong. During this enlightening conversation, Ms. Arai shared her valuable insights on the numerous benefits of walking and its significant role in supporting overall health. She highlighted the crucial impact of maintaining proper walking posture on long-term physical well-being and underscored the importance of making walking a part of daily life.

Ms. Arai emphasised that the ideal time to develop a walking habit is as early as possible. As the saying goes, “The best time to plant a tree was 20 years ago. The second-best time is now.” Regardless of age, starting to prioritize health through proper exercise and balanced nutrition can positively influence both the body and overall quality of life. She observed that many older adults refrain from walking not because they lack motivation, but because their mobility becomes restricted due to declining physical function. This highlights the importance of establishing strong exercise and walking routines early in life to help delay physical decline.

Prevention is Better Than Cure

Ms. Arai’s perspective aligns closely with the Japanese Kampo philosophy of “treating before illness.” This approach prioritises prevention over treatment, encouraging proactive care through balanced living even before symptoms or discomfort arise. The philosophy emphasises integrating health management into daily routines instead of waiting to address issues only when they manifest.

At any stage in life, making changes to your lifestyle can have a positive impact on your health. That said, adopting healthy habits earlier allows for greater cumulative benefits, helping to slow the aging process and reduce discomfort caused by the natural decline in bodily functions. Two friends of mine serve as excellent examples of this principle:

Mr. Lee, who began focusing on his health at 30, incorporates a 40-minute walk into his daily routine, follows a balanced diet with minimal oil and salt, and maintains a consistent sleep schedule. Now in his 50s, he remains physically agile, with blood pressure and blood sugar levels firmly within healthy ranges. He moves through his daily activities with ease and energy.

In contrast, Mr. Johnson neglected his health until a diagnosis of high blood sugar at age 50 forced him to make changes. He began walking daily and modified his diet by reducing sugar and fatty foods. Within a year, his blood sugar levels stabilised, and his energy improved. However, he continues to experience joint stiffness and slower recovery times, consequences of years of inactivity during his younger years.

Liver and Kidney Care: A Long-Term Investment in Health

In today’s fast-paced world, many people emphasise eating a balanced diet, often turning to vitamins and minerals to maintain their well-being. While balanced nutrition is undeniably crucial, our organs naturally age over time. Relying solely on supplements may not be enough to slow this process. That’s why caring for vital organs, particularly the liver and kidneys, is something we shouldn’t overlook.

The liver and kidneys are two of the body’s most essential detoxification organs. They work tirelessly to filter harmful substances from the blood and maintain internal balance. If overburdened, these organs can impact overall health and even lead to chronic conditions. In Japanese Kampo medicine, the kidneys are considered foundational to growth, development, reproduction, and vitality. A popular saying goes: “To stay healthy, start with your kidneys.” This underscores how crucial liver and kidney health is to our overall well-being. The earlier we start caring for these organs, the better we can delay aging and support their optimal function.

As the philosophy of “preventing illness before it starts” teaches, health management is a long-term investment. Even if you’ve never prioritized liver and kidney care before, it’s never too late to begin. Taking care of these organs doesn’t have to be complex. Simple habits such as eating a nutritious diet, maintaining regular sleep patterns, and choosing appropriate supplements can help you build a strong foundation for lasting health.

DTS: A Natural Choice for Liver and Kidney Health

When it comes to liver and kidney care, DTS, originated from Japan, is worth highlighting. Built on natural ingredients, it offers antioxidant and anti-inflammatory benefits, helping to reduce the strain on these vital organs. By combating free radicals from environmental and dietary sources, DTS provides gentle protection for your liver and kidneys. It enhances metabolic function and strengthens your body’s defences, offering comprehensive support for your overall health.

While we can’t completely avoid the stresses or unhealthy aspects of modern life, we can choose natural solutions to protect our liver and kidney health. By combining a healthy lifestyle, regular sleep, a balanced diet, and adequate exercise, with scientifically supported wellness products, we can better maintain our body’s internal balance and experience lasting vitality and happiness.