Living Well with Chronic Kidney Issues: A Guide to Maintaining Quality of Life

The kidneys are vital organs responsible for filtering waste from the blood and maintaining electrolyte balance. However, factors such as aging and an unhealthy lifestyle can take a toll on their function. According to global statistics, over 850 million people suffer from kidney-related issues, highlighting the growing importance of prioritising kidney health like never before. Meanwhile, maintaining the quality of life for people with kidney issues has also come into focus.

Challenges that People with Kidney Issues May Face

People with kidney issues may encounter a range of difficulties, including physical pain, emotional distress, financial burdens, lifestyle restrictions, and social challenges. These problems can significantly impact and further lower their quality of life.

To help maintain a happier and healthier life for people with kidney issues, here are some tips that may prove beneficial:

1. Eat Wisely

Paying close attention to diet is essential for those with kidney issues. Foods high in potassium and sodium should be avoided, as they can add strain to the kidneys. Instead, a well-balanced diet tailored to their condition can help support kidney function and overall health. Intake of foods rich in antioxidant, such as berries, cabbage, oily fish and olive oil, can help reduce oxidative stress, protecting kidneys from further damages.

To provide extra support for kidney health, it maybe a good idea to try DTS. Crafted with Japanese Kampo formula, DTS blends the essence of Panax Pseudo Ginseng and Eucommia, providing all-rounded protection for kidney and liver health. Over 20 years of research have proven that DTS possesses antioxidant and anti-inflammatory properties, aiding in reduction of oxidative stress and inflammation.

2. Stay Physically Active

If you’re managing chronic kidney issues, you may wonder if exercise is still possible. The answer is yes! Staying physically active offers numerous benefits, including increased energy levels, improved muscle strength, and better control of a healthy body weight. Moreover, research suggests that regular exercise can enhance survival rates and slow the progression of kidney issues.

Recommended Exercise Guidelines:

• Aim for 30 minutes of exercise at least 3 days a week.
• Focus on continuous activities like walking or swimming.

For example, you may start with 30 minutes of walking and gradually increase intensity as you feel comfortable. Notably, it is better to consult your healthcare provider to develop an optimal training plan tailored to your condition before beginning any exercise routine.

3. Keep Mood Up

Living with chronic kidney issues can bring emotional challenges like anxiety, sadness, or frustration, so it’s important to acknowledge these feelings and actively care for your mental health. Staying connected with family, friends, or support groups can be comforting, and sharing your experiences often helps. If you’re struggling to cope, consider speaking with a counsellor or mental health professional. Practicing relaxation techniques such as deep breathing, meditation, or gentle yoga can help manage stress, while enjoying hobbies or trying new activities can boost your mood and provide a sense of accomplishment. Remember, looking after your mental health is just as vital as caring for your physical well-being.

4. Long-Term Planning and Goal Setting

Managing chronic kidney issues requires ongoing attention and thoughtful planning. Regular check-ups and open communication with your healthcare team are essential for monitoring your health and making necessary adjustments. Set realistic, attainable goals, like improving your diet or gradually increasing activity, and celebrate your progress. Planning ahead for things like medication management, or adapting your living space can help you feel more prepared and comfortable. Staying informed about your condition empowers you to make good decisions and advocate for your needs, helping you maintain control and a positive outlook on your journey.

Living with chronic kidney issues can be challenging, but with the right strategies and support, it’s possible to maintain a good quality of life. By making thoughtful choices, you can take charge of your well-being. Remember, you are not alone, reach out to your healthcare team, loved ones, and support networks whenever you need help. Every small step you take makes a difference. Prioritise your kidney health, and embrace each day with hope and resilience.